Our Aims

Sleep deprivation can have a serious impacton emotional, physical and mental health, many families seeking our support are approaching crisis point. We offer a range of services from working directly with parents to training professionals in the NHS.

Our Work

Our work is based on the latest research and we have a team of experts who input into our training materials and courses. We believe in working in partnership with families and offer a gentle approach to making lasting changes to your child’s sleep patterns.

The Children’s Sleep Charity offer:

  • Sleep clinics so that families can access one to one support.
  • Accredited sleep workshops for professionals and parents.
  • Sleep Tight training, a programme specifically for Family Support workers who can then offer sleep workshops within their localities.
  • Online sleep support for organisations, supporting family-friendly policies by providing employees the opportunity to access specialist sleep support.
  • Key note speakers at conferences.
  • Sleep Practitioner accredited training alongside experts from Sheffield Children’s Hospital.
  • Bespoke packages for Clinical Commissioning Groups, corporate organisations and education settings.
  • Training delivered by highly trained and experienced sleep practitioners who also have a specialism in working with families with Special Educational Needs and Disability.

If you are interested in our services or would like to discuss supporting our work please email info@thechildrenssleepcharity.org.uk

Sleep and Diet

Diet can have an impact on sleep.  It is important to be aware of food and drink that can help and hinder your child having a good night’s sleep.

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Relaxation Tips for Bedtime

Relaxing can be easier said than done.  This leaflet has useful tips to help you and your child unwind in the run up to bedtime.

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How to Create a Calm Bedroom

The environment that we sleep in is important.  Creating a calm bedroom can help to promote sleep.  Find out how with these simple to follow tips.

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Bedtime Routine

A good bedtime routine can help to support a better night’s sleep.  Read our leaflet to get tips on creating a relaxing routine in the run up to bedtime

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