Newsround have given some very interesting information about how Coronavirus is affecting our sleep, especially the sleep of children. Read the full article here - https://www.bbc.co.uk/newsround/52506961
It is also worth bearing in mind that as we are now spending more time in our homes, we are also spending more time surrounded by the flame retardant chemicals that coat our soft furnishings.
Is your pillow affecting the quality of your sleep?
We know there are so many issues which can influence the quality of sleep, but are you aware that most pillows are coated in toxic chemicals which could also be affecting your sleep.
Time To Buy A Healthy Mattress
Sleep has become a major problem during the Coronavirus. Unsurprisingly stress and rising levels of anxiety have upset many of our sleep patterns and given us all sleepless nights. Good quality sleep is so important in helping us cope with life and maintain a healthy body and mind.